Living With And Treating Migraine Headaches



Think of specific things you can add to or take away from your daily routine to reduce stress and help avoid migraine headache pain. Keep a note of the results and discuss them with your doctor.



Get enough rest. One of the best ways to do this is set regular bedtime and waking up times each day so that your body clock regulates itself. It may take 2 to 3 weeks for your body to adapt to this new routine, so it is important to set times and stick with them. Gradually, as your body begins to get used to these times your stress levels should reduce along with the frequency of migraine headaches.



Find an exercise you enjoy and stick with it. Exercise not only fortifies your...
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